Nachricht TRAINING - Globefellas

Let's get inspired

Welcome to Globefellas Inspiration! Here, we share stories, articles, and insights from our travels, with a focus on adventure, culture, food, and drink.

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ABSTRACT ART
ADRIATIC SEA
ADVENTURE
AFRICA
ALBANIA
ALCOHOL
AMAZON RAINFOREST
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ARAYES
Architecture
ARGENTINA
ART WITH A HEART
ASIA
AUSTRALIA
BAGNI DI PISA
BAHAMAS
BALCON DE EUROPA
BANANA
BAR GUIDE
BARBECUE
BARCELONA
BAY OF KOTOR
BEACH
BEACH GUIDE
BEEF
BEST BEACHES
BIG FIVE
BIRDWATCHING
BLACK RHINO
BLURSBYAI
BOLIVIA
BOURBON
BREATHWORK
BREATHWORK 9D
BUCKET LIST
BUFFALO
CAMPANIA
CARETTA CARETTA
CARIBBEAN
CAVA
CAVE
CAVE RESTAURANT
CELEBRATIONS
CHAMPAGNE
CHARITY
CHARLOTTE AMALIE
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CHINA
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COSTA DEL SOL
COSTA DEL TROPICAL
CROATIA
Cueva de Nerja
DESENZANO DEL GARDA
DESIGN
DESSERT
DIGITAL NOMAD
DINNER
DIVING
DRINKS
DUBAI
DUBROVNIK
EMILIA-ROMAGNA
EUROPE
FACTS
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FOOD & DRINKS
Food & Wine
FRIULI-VENEZIA GIULIA
FRUIT
FRUIT DESSERT
FRUIT FARM
GAME DRIVE
GINO
GIRAFFE
Global Traditions
GLOBEFELLAS
GLOBEFELLAS COMMUNITY
GLOBEFELLAS EVENT
GLOBEFELLAS FOUNDATION
Gondolas
GOTO NERJA
GREECE
GRILL
GRILL SAUCE
GRILLED FISH
GRILLED FISH SAUCE
GRILLED MEAT SAUCE
HEALH
HEALTH
HEALTHY
HEALTHY FOOD
History
Holiday Celebration
HOTEL
Hotel Balcon de Europa
HOTEL BUTRINTI
HOTEL GUIDE
Hotel Puerta del Mar
Hotel Review
Hotel Riu Monica
Hotels
HULL BAY
ICE CREAM
ILLUSTRATIONS
Interesting Facts
INTERIOR
ISTRIA
ITALIAN HISTORY
ITALY
ITALY WINE REGIONS
KAMENJAK NATIONAL PARK
KENYA
KHOM LOI
KIMCHI
KIWI
KOH KRADAN
KONGMIN LANTERNS
KOREA
KOREAN FOOD
KORFU
KOTA BELUD
KSAMIL
LAGANAS
LAKE GARDA
LAMB
Landmarks
LEBANESE
LEMON
LEMON JUICE
LION
LOS ANGELES
MAGENS BAY
MAIN COURSE
MALAGA
MALAGA CITY
MALAGA REGION
MALAYSIA
MALLORCA
MANGO
MAPS
MARINADE
MAROCCO
MARRAKECH
MB Boutique Hotel
MEDITATION
MIAMI
MIDDLE EAST
MIDSUMMER
MIMOSA
MOJITO
MONTENEGRO
Napoleon Bonaparte
NATIONAL PARK
NERJA
NERJA BEACHES
NERJA ESCAPES
NERJA HISTORY
NERJA OLD TOWN
NERJALUNA
New Year
NEW YORK
NEW ZEALAND
NGORONGORO
NOMAD LIFESTYLE
PARADISE BEACH
Parador de Nerja
PERU
PESCHIERA DEL GARDA
PHILIPPINES
PHOTO POSTERS
Phuket
PIEDMONT
PIÑA COLADA
Pisa
PITA BREAD
PLACES
POSTER
POSTER WALL
POSTERS
PROSECCO
PUGLIA
PULA
RECIPE
RED HOOK
Resort
RESTAURANT
RESTAURANT GUIDE
Review
RHINO
RIO SECURI RIVER
ROOF TOP
ROOF TOP BAR
ROSANA LAIZ
RUM
RUM TASTING
SAFARI
SAFARI GUIDE
SAFARI LODGE
SAN ISIDRO FESTIVAL
SARANDA
Sardinia
SAUCE
SAUDI ARABIA
SCALIGER CASTLE
SEA TURTLE
Seabed Grand Hotel
SELF CARE
SERENGETI
SICILY
SIENA
SIRMIONE
SKY LANTERNS
SMOOTHIE
SNORKELING
SOUTH AMERICA
SPAIN
SPAIN HISTORY
SPICES
SPICY
ST. THOMAS
STRAWBERRIES
SUNBLOCK
SUNSCREEN
SUNSET VIEW
SWEDISH DESSERT
SWEDISH FOOD
TANZANIA
TAPA
Tapas
TARANGIRE NATIONAL PARK
TASTE THE GLOBE
THAILAND
TOSCANA
TRAINING
TRAVEL
Travel Blog
TRAVEL GUIDE
TRAVEL WITH KIDS
TURTLES
TUSCANY
URUGUAY
US VIRGIN ISLANDS
USA
UV
UVA
UVB
VANILLA ICE CREAM
VENETO
VENEZUELA
Venice
VIRGIN ISLANDS
VISIT SPAIN
WELLNESS
WHISKEY
WHISKEY SOUR
WHITE CHOCOLATE
WINE BAR
Wine Bars
WINE GUIDE
WINE HISTORY
WINE REGIONS
WINEMAKING
WINERY
WORLD MAP
YI PENG FESTIVAL
YOGA
ZAKYNTHOS
Zanzibar
ZEBRA

ALCOHOL

Alkohol nach dem Training – wie wirkt es sich auf deine Ergebnisse aus?

Wenn du deine Trainingsfortschritte ernst nimmst, lohnt es sich also, zweimal zu überlegen, bevor du direkt nach dem Workout ein Glas trinkst. Doch natürlich geht es auch um Balance – ein gutes Gla...