In Venezuela, fruit plays a key role in breakfast, and mango is one of the favorites. During mango season, when trees are heavy with sun-ripened fruit, it’s common to prepare refreshing batidos – creamy fruit smoothies that provide a nutritious and cooling start to the day. Batido de Mango is a classic, blending the natural sweetness of mango with milk’s creaminess for a silky-smooth drink that is both filling and energizing.
This smoothie is easy to make and can be customized to your liking. If you want an extra tropical touch, try adding coconut milk or a pinch of cinnamon for a fragrant twist. Perfect for breakfast or as a quick energy boost!
Ingredients (2 servings)
- 1 large ripe mango (peeled and pitted)
- 200 ml (¾ cup) milk (regular, almond, or coconut milk for a tropical touch)
- 100 ml (⅓ cup) ice cubes
- 1 tbsp honey or sugar (optional, depending on how sweet the mango is)
- ½ tsp vanilla extract (optional, for extra flavor)
Instructions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately, garnished with mango slices or shredded coconut for an extra tropical vibe.
Tips & Variations
✨ Swap the milk for orange juice for a tangier version.
✨ Add a pinch of cinnamon or cardamom for a spiced twist.
✨ For a protein-packed breakfast, mix in Greek yogurt or a scoop of protein powder.
Batido de Mango is not just a taste of the tropics but also a vitamin-rich, refreshing way to start the day—just as they do in Venezuela! 🇻🇪 🥭💛
