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Beta-carotene is a fascinating nutrient with several proven health benefits, especially for your skin and immune system. It can be a great addition to your routine if you’re preparing for a sun-filled holiday or simply want that natural healthy glow.

Just remember: it doesn’t replace sunscreen, and moderation matters.

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Chimichurri is a versatile and flavorful sauce with roots in Argentine and Uruguayan cuisine. Its simple ingredients and preparation method make it a perfect complement to a variety of dishes, especially grilled meat.
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Kimchi is a traditional Korean fermented vegetable dish, often made with cabbage and spices. It has been a part of Korean culinary culture for over a thousand years and is known for its strong flavor and health benefits.
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