Beta-carotene is a fascinating nutrient with several proven health benefits, especially for your skin and immune system. It can be a great addition to your routine if you’re preparing for a sun-filled holiday or simply want that natural healthy glow.

Just remember: it doesn’t replace sunscreen, and moderation matters.

Which Snack is the Best Choice?

When comparing snacks based on health and nutrition, plain popcorn is the best option because it:

- Has fewer calories than chips, cheese puffs, and nuts.
- Is high in fiber, which helps with digestion and keeps you full longer.
- Is minimally processed and free from unnecessary additives.
- Has a low sodium content when consumed without added salt.

However, if popcorn is popped in butter or oil and heavily salted, it can quickly become just as unhealthy as other snacks. For those looking for a healthy option, air-popped popcorn without butter and with moderate salt is the best choice